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Hey everyone, I wanted to dedicate this post to my girlfriends who are always there when I need them. According to statistics Canada women live longer than men – 78 vs 83! I think a major reason could be that men are more stressed than women are. The major difference between men and women in dealing with their stress is that we have a better support system than they do. Women talk… about everything to their friends. They share most of their daily issues with the people around, their friends and their mothers. From family...

Thank God for long weekends! I don’t know about you but I love love love long weekends. I actually think that we should always have 3 day weekends. We spend our lives working too much so weekends like this need to be used to enjoy our spouses, families and to relax!!Yesterday I went for a fabulous massage to start my day. I went to Sylvia Pizzi Spa in Pointe-Claire. A nice little spa getaway right in Pointe-Claire! I had a great massage by Caroline and was pleasantly greeted by owner Sylvia as with every one of my visits. ...

Hello Married Truthers!Just wanted to let you all know that my wonderful and talented friend Kelly Alexander interviewed me this week on her internet radio program The Kelly Alexander Show. Listen to her latest show “featuring Kelly’s chat with physiotherapist Andrew Roberts on the benefits of physio. Kelly also speaks with blogger Nadia Lawand on her blog TheMarriedTruth.com……” and more. Check out her weekly shows and give her a shout when you do! ~Nadia ...

Hey guys, I was trying to think of a recipe to put on here and instead I wanted to tell my story on how I got into cooking, hopefully inspiring some of the men out there to get in the kitchen or on the BBQ and cook! I had always been the guy on the grill, whenever we had a BBQ, it was my turn to cook but I was cooking the same old stuff…Finally it came to a point that I had to start preparing some of the dinners. Man, that’s when the fear kicked in! I started looking at cookbooks and searching for recipes online and I really...

I don’t know about you but I’ve got to go on a few of these a year! I know some people have a few of these trips a month but how do you keep it together at home always being away? I find it difficult enough working everyday and balancing it all at home. Now add travel to the mix and all goes crazy. Some of the people I know always tell me “wow you are so lucky to travel for work”. To tell you the truth, I know I’m lucky. I meet great people. Go out to new places with new people! Sometimes I dance until...

Every month I suffer from mood swings, bloating, major major food cravings and my insides going a bit nutty. Many of you women understand what I’m talking about…. PMS! Premenstrual syndrome is something that so many of us suffer from every single month and sometimes it seems like it takes over most of our month! Today on one of my favorite shows, The Doctors, they showed a fabulous recipe for a PMS smoothie. Yes a researched smoothie that will help with this monthly problem we all have. I haven’t tried this yet, although...

Dinner time!! The most popular side dish to any meat is rice. Now I have a quick easy recipe for Greek rice. Many people, including my family, use the prepackaged rice but sometimes I get the urge to use the old fashion “real” rice. How to Prepare Greek Rice for 4:1 cup white long grain riceJuice of 1 lemonInstant Chicken Stock, we use the Knorr instant mixSaltPepper Directions:Boil 2 cups of water in a pot, add two teaspoons of the instant chicken stock. Once the water has come to a boil add the rice. Once the rice is ready...

To all you mom’s out there! Happy Mother’s day! Raising kids these days isn’t the easiest of tasks. Now that… my kids are grown, I understand how much work and love it takes to raise and to keep a family together. The example of your strength, devotion, and patience is now rippling through the generations. Thank you! ~Forest Houtenschil What did you do for your mom, or for the person who has taken on that role in your life! Share with us what your family did for you, or how you spend your mother’s...

Brides to be… Listen up! Since wedding season is right around the corner and if you are getting married you’re probably putting all the final details in motion…like hair and makeup. My cousin Carol has a wonderful online store called The Wish Pearl where you can find your wedding day jewelry, gifts for your wedding parties and great pieces for your hair to finish your wedding look. I had a wonderful pearl hair clip that was subtle and perfect for my day. Check out her online store and Happy Wedding Planning!! ...

Do you ever feel like you just can’t stop crying? Like no matter what you do you just want to sob… This past weekend I was so emotional! I was a big ball of tears and no matter what I did I just wanted to cry more! I cried in front of my hubby and then in front of my extended family and friends because I couldn’t hold it in. Did I really have a reason to cry? Stressed? Tired? Busy? Emotional? PMS? Could have been anything that started it… but it went from being stressed cause I wanted to finish everything,...

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