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Every month I suffer from mood swings, bloating, major major food cravings and my insides going a bit nutty. Many of you women understand what I’m talking about…. PMS! Premenstrual syndrome is something that so many of us suffer from every single month and sometimes it seems like it takes over most of our month! Today on one of my favorite shows, The Doctors, they showed a fabulous recipe for a PMS smoothie. Yes a researched smoothie that will help with this monthly problem we all have. I haven’t tried this yet, although...

Do you ever feel like you just can’t stop crying? Like no matter what you do you just want to sob… This past weekend I was so emotional! I was a big ball of tears and no matter what I did I just wanted to cry more! I cried in front of my hubby and then in front of my extended family and friends because I couldn’t hold it in. Did I really have a reason to cry? Stressed? Tired? Busy? Emotional? PMS? Could have been anything that started it… but it went from being stressed cause I wanted to finish everything,...