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Want to make your overworking spouse smile?  Have dinner, music, a clean house and a calm atmosphere waiting when they get home from a rough or long day! Today I had to stay at work later than usual and the thought of such a short evening with things around the house waiting for me only made me more nervous. Needless to say, this wasn’t the case when I got home. ...

If you recently moved you know that you need to notify people of the address change. This is common sense!  I receive at least 1 piece of mail every single day from the past residence of my home.  It has been over a hear and I am still getting their mail!  How is it that after a year you let someone receive your bank, credit card, phone, water, personal mail?  I have...

Tonight as I had a minor choking fit on a tiny piece of cucumber and freaked out my husband, I realized how important it is for us to know CPR. I realized that we really don’t know much about what to do in emergency situations! As a personal trainer I am forced to keep my CPR up to date but what if that wasn’t the case? Do you know what to do in the case...